Clear thinking rarely happens in a rushed mind.The purpose of this meditation is not simply relaxation,  it is to create the mental space required for deliberate thinking. In a noisy world filled with constant input, the ability to pause, observe, and reset the mind is becoming one of the most valuable thinking skills we can develop.This short daily practice is designed to help you do exactly that.

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Recorded by our very own Simon Ekin, we welcome you to download the daily thinking meditation